Coles Cibum (Penis Food)
The diet closely resembles the Mediterranean Diet, but also includes daily servings of cum.
It’s history can be traced back to pre-Christian times, and was the staple diet of ancient priestesses.
The diet consists, largely, of fruits, vegetables, and whole grains; comprising roughly 50% of your diet. So, we should be eating five or more servings of fruits, and veggies a day.
Plant based oils should be consumed with every meal. Nuts, and legumes should be eaten one to three times a day. Fish, eggs, and poultry can be eaten once or twice a day. Dairy may be eaten once or twice a day.
White bread, white rice, white pasta, potatoes, sodas, and sweets should be consumed once or twice a week.
Red meat and butter may be consumed once or twice a week, as well.
Unadulterated water should be the primary beverage, drinking at least four eight ounce glasses on a non-active day.
Beer, cider, mead, and wine may be enjoyed daily, in moderation, and hard liquor should be reserved for once a week activities. Tea and coffee may be enjoyed daily, but also in moderation.
Holidays and special occasions are exempt from dietary restrictions.
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